My coaching practice has been built to serve values-driven founders, leaders, creatives and change agents who want to impact the world through their work, without sacrificing their health, happiness or integrity in the process. As a Clinical Hypnotherapist I use Rapid Transformational Therapy (RTT™) to free my clients safely and effectively from their fears, emotional trauma and confidence blocks in just a handful of sessions.Changing the world starts with you.
Work with me
Executive Coaching
Impactful coaching for founders, creatives and change agents.
My 1:1 coaching programmes have helped values-driven professionals, creatives and entrepreneurs from around the world to create more impact, success and joy in their lives, careers and businesses.
Hypnotherapy (RTT)
Tap into the power of the subconscious to breakthrough your personal limits.
Rapid Transformational Therapy (RTT) combines the best of hypnotherapy and behavioural psychology to help you overcome anxieties, lack of confidence, stubborn habits, childhood traumas and relationship problems.I’m a certified Career & Business Coach and licensed RTT™ Therapist with a hybrid background in public policy, international business and the creative industries. Having spent the past 10 years developing a unique integrated approach to personal development, I developed 10 years in the coaching and personal development industry, mMy approach is trauma-informed and interdisciplinary, drawing on training and research from multiple modalities. I provide a unique blend of therapeutic tools and high-impact coaching that delivers powerful results that go far deeper than those achieved by most coaches. When working with me my clients get the best of both worlds–speed and depth. Because my training allows me to switch seamlessly between working the conscious and subconscious mind, my clients achieved sustainable, life-changing results in a faction of they time they would usually spend using conventional approaches.Find out more about Ciara here.Work with me
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Member Arya practicing Backbends with Denise in her studio
Instructor Jordan leading Morning Meditation from home
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
